You might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have you ever wondered why and how posture affects your health? In this blog we will discuss the benefits of good posture. What is Posture? Posture signifies how we position […]
Posture is The Missing Link To Health Read More »
Home gym equipment is good to have at home. It’s an excellent investment to get the most out of your exercise routine. But let’s be honest, during pandemic, the exercise equipment wasn’t easy to get a hold of, or when you are traveling, and you want to tune into fav virtual fitness classes, you need
Home Gym Equipment Swaps Read More »
Moving better and getting stronger has been my goal for as long as I can remember. One of the pieces to the moving better puzzle is stretching, which I admit isn’t my strongest suit. I have recognized the importance of stretching after my recent running injury, specifically, my injury was adductor and groin strain. I
Building Flexibility Five Different Ways Read More »
Having a daily stretching routine is vital for overall wellness and physical health. Stretching can be used as warmup for athletes and in rehabilitation after injury or for certain muscle conditions. There are plenty of benefits of stretching, but it can be risky if caution isn’t practiced. Stretching increases muscles flexibility, strength, and health. Our
Tips For Starting a Stretching Routine Read More »
We all sit down whether it’s for work, relaxation, school, or even for the bus stop. It is normal but sitting too much and for too long can actually hurt your health more than you think. According to an article posted on the Insider by Kevin Loria, “A sedentary lifestyle isn’t just bad for the
The Antidote to Sitting Disease Read More »