When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes or perform on-demand workouts on your own time, then this blog post is for you. […]
Home Gym Equipment Read More »
If you’ve decided to start working out at home, you might be interested in knowing which pieces of gym equipment you should own. You want to know which equipment will be the most efficient and versatile. You don’t need the cable pulley system and squat rack (of course, unless that’s what you want) to get
How to Set-up a Home Gym Read More »
We don’t give much thought to our breathing because it’s an autonomic process that just occurs naturally. But breathing can play a vital role in our productivity, health, staying centered and injury prevention for busy deskbound professionals. Most of the us take shallow breaths and practice chest breathing. Chest breathing can be a hard habit
Breathing Exercises for Better Posture Read More »