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Episode 13
What does hope have to do with muscle imbalances and posture issues?
What does hope have to do with muscle imbalances and posture issues?
11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits.
You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.