If you've ever wondered where fitness fits into the medical spectrum — or felt unprepared to train a client with cancer, diabetes, arthritis, or a recent joint replacement — this blog post is for you. On a recent episode of…
A recap from Episode of the 9 to 5 Wellness Podcast, with Dr. Melissa Durham, Associate Dean of Organizational Success and Wellbeing at the USC Mann School of Pharmacy and Pharmaceutical Sciences I've wanted to have this conversation for a…
Balance Your Hormones and Your Energy at Work: A Smarter Way to Work With Your Body, Not Against It Ever notice how some weeks you're firing on all cylinders—focused, productive, and energized—while other weeks it feels like you're pushing through…