Aesha Tahir

Struggling to Keep Your Head Up? Understanding Neck Issues and How to Find Relief

Struggling to Keep Your Head Up?  The neck plays a crucial role in supporting and maintaining the proper alignment of our head. While it may be easy to take its functionality for granted, a healthy neck is vital for overall well-being and plays a significant role in our daily lives. One of its function is […]

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Low Carb Diet 101: Your Key to Healthy Weight Management

Low Carb Diet 101: Your Key to Healthy Weight Management   Low Carb Diet 101 Before we dive into ins and outs of the low carb diet want to emphasize that carbohydrates are an important part of a healthy diet. Carbohydrates, proteins, and fats are known as macronutrients — they provide calories for the body and are

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