A recap from Episode of the 9 to 5 Wellness Podcast, with Dr. Melissa Durham, Associate Dean of Organizational Success and Wellbeing at the USC Mann School of Pharmacy and Pharmaceutical Sciences I've wanted to have this conversation for a…
Balance Your Hormones and Your Energy at Work: A Smarter Way to Work With Your Body, Not Against It Ever notice how some weeks you're firing on all cylinders—focused, productive, and energized—while other weeks it feels like you're pushing through…
Why Corporate Wellness Workshops Matter By Aesha Tahir, host of the 9 to 5 Wellness podcast and founder of Tone and Strengthen If you've spent any time in a corporate office, you've probably noticed the pattern: people show up early,…
If you've ever wondered whether to eat before your morning workout — or whether you're sabotaging your gains by lacing up on an empty stomach — you're not alone. It's one of the most common questions I get from patients…