Healthy Habits - Corporate Wellness Consultant

Unwrapping Dark Chocolate – From The Pod to Your Health

July 5, 2026
admin
Healthy Habits, Nutrition

In this blog post we are exploring the intricate journey of chocolate, its historical roots, and the surprising health benefits it offers. Read on as I explore the history and processing of this beloved superfood and provide you with actionable…

Mold Toxicity and Your Health

July 5, 2026
admin
Healthy Habits, Nutrition

Many of my patients complain of headaches that don’t go away, or chronic gut issues that no one can explain. Some complain of neurologic symptoms. And some complain about respiratory issues like allergies that run year round. That's what led…