We don’t give much thought to our breathing because it’s an autonomic process that just occurs naturally. But breathing can play a vital role in our productivity, health, staying centered and injury prevention for busy deskbound professionals. Most of the…
Body Language for Success Imagine the ability to walk into a room and exude self-confidence that communicates your commitment and trustworthiness. Your body language effects your success. Your posture is the best style accessory you can have as a person…
You might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have you ever wondered why and how posture affects your health? In this blog we…
Home gym equipment is good to have at home. It’s an excellent investment to get the most out of your exercise routine. But let’s be honest, during pandemic, the exercise equipment wasn’t easy to get a hold of, or when…
Moving better and getting stronger has been my goal for as long as I can remember. One of the pieces to the moving better puzzle is stretching, which I admit isn’t my strongest suit. I have recognized the importance of…
Having a daily stretching routine is vital for overall wellness and physical health. Stretching can be used as warmup for athletes and in rehabilitation after injury or for certain muscle conditions. There are plenty of benefits of stretching, but it…
We all sit down whether it’s for work, relaxation, school, or even for the bus stop. It is normal but sitting too much and for too long can actually hurt your health more than you think. According to an article…