You can listen to this blog in a podcast format by clicking HERE. I get so many nutrition questions from my patients. What about eating fruit, and the best diet Are carbs bad for you? Is the keto diet safe?…
It is one of the best ways to change your life. It is one of the best ways to change your body. It is one of the best ways to change your brain. It is one of the best ways…
Struggling to Keep Your Head Up? The neck plays a crucial role in supporting and maintaining the proper alignment of our head. While it may be easy to take its functionality for granted, a healthy neck is vital for overall…
Low Carb Diet 101: Your Key to Healthy Weight Management Low Carb Diet 101 Before we dive into ins and outs of the low carb diet want to emphasize that carbohydrates are an important part of a healthy diet…
Posture Myths Busted: Revealing the TruthThe way we hold our bodies, also known as our posture, plays a vital role in our lives. It intersects our health and wellbeing at many points; impacting our biologic systems and nervous system, as…
Secret to Boosting Your Amazon Book Sales Writing a book is no easy task. As a fellow author, I know we believe in our work, spend hours writing and editing the content and strive to help our readers. Then…
When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes…
If you’ve decided to start working out at home, you might be interested in knowing which pieces of gym equipment you should own. You want to know which equipment will be the most efficient and versatile. You don’t need the…
We don’t give much thought to our breathing because it’s an autonomic process that just occurs naturally. But breathing can play a vital role in our productivity, health, staying centered and injury prevention for busy deskbound professionals. Most of the…
Body Language for Success Imagine the ability to walk into a room and exude self-confidence that communicates your commitment and trustworthiness. Your body language effects your success. Your posture is the best style accessory you can have as a person…