If you've spent any time in a corporate hallway, a Slack channel, or an HR meeting in the last few years, you've heard the term. Quiet quitting isn't about people walking off the job. It's about people staying in the…
"No time to work out." It's the excuse I hear more than any other from the dads I work with — and I get it. Between the 9-to-5 (or your own business), school pickups, bedtime routines, and an inbox that…
What Makes a Great Wellness Workshop? Corporate wellness sessions vary widely in quality, and the difference between a forgettable hour and a workshop that produces measurable behavior change is rarely a matter of chance. It is a matter of design…
For decades, professionals have been taught that career success requires sacrifice. But is there a place where career meets personal wellbeing? Sacrifice your time. Sacrifice your energy. Sacrifice your sleep. And sometimes, sacrifice your health. The problem is that many…
Many organizations aspire to create a people-first workplace. You'll often see it reflected in company values, mission statements, and job descriptions. While these commitments are well-intentioned, employees often gain a clearer understanding of a workplace culture after spending time within…
Intermittent fasting has become one of the most talked-about wellness strategies in recent years. From workplace break rooms to doctor's offices and social media feeds, people are discussing the benefits of fasting and whether it can help with weight loss,…
For years, career growth has been measured by a few simple metrics A promotion. A bigger paycheck. A better title. A larger office. While those milestones might still be important to many, today's professionals are redefining what success looks like…
Using the 5 Love Languages to Build Stronger Teams Employee wellness conversations often focus on lowering work stress and boosting productivity. While these areas are important, there is another critical component that influences workplace satisfaction, engagement, and retention: relational wellness…
For years, conversations around longevity focused primarily on living longer. Today, the focus has shifted toward healthspan—the number of years we remain active, independent, and capable of doing the things we love. The goal isn't simply to add years to…
When I hit "publish" on Episode 150 of the 9 to 5 Wellness Podcast, I felt an overwhelming sense of gratitude. Not because 150 is a nice round number. Not because podcasting suddenly became easy. And certainly not because the…